What is the Human Metapneumovirus [HMPV] with Dr. Deepika?

Since HMPV became known to public health in 2001, respiratory viruses have also been recognized over the years increasingly. Infectious disease specialist Deepika is ready to debunk the mystery surrounding HMPV as regards causes, signs, and symptoms of infection, method of transmission of the virus to humans, and susceptibility groups among others, and provides an overview of all this by demystifying in medical coding. This involves especially the ICD 10 version.

Understanding of Human Metapneumovirus Infection

Human Metapneumovirus is a respiratory disease caused by a virus of the same family as human respiratory syncytial virus (RSV). The virus typically causes symptoms akin to a common cold and may result in more serious respiratory conditions, especially among vulnerable populations.

Causes of Human Metapneumovirus

HMPV damages the immune system. The virus infects cells lining the respiratory tract. It causes infections ranging from mild to severe. Like other respiratory viruses, HMPV is highly contagious and can spread by several routes:

Airborne transmission: HMPV is spread mainly through droplets expelled during coughing or sneezing when the infection is airborne. These droplets contain virus particles and can be inhaled by others. causing new infections

Direct Contact: Direct physical contact with an infected person can also spread the virus. This includes actions such as holding hands or touching. Especially if you haven't washed your hands afterward and the virus has come into contact with your mouth, especially your nose, mouth, or eyes...

Fomite infection: This virus can survive on surfaces for some time, such as touching contaminated surfaces such as door handles, toys, and cell phones. And touching your mouth can cause infection. This route emphasizes the importance of regular disinfection in preventing the spread of viruses.

Symptoms of Human Metapneumovirus Infection

Human metapneumovirus (HMPV) causes symptoms similar to those seen with other common respiratory viruses, such as the common cold or flu. The severity of symptoms can vary greatly from person to person. This is influenced by factors such as age, immune status. and existing health conditions here at H.M.P.V.

Common symptoms of HMPV infection

Cough: Symptoms associated with HMPV include a continuous cough. This means it can be dry or productive. and may or may not produce mucus.

Fever: Many individuals infected with HMPV develop a fever, which ranges from mild to moderate. Having a fever often indicates that the body is trying to fight off an infection.

Nasal congestion: HMPV infection often causes a stuffy or runny nose. Similar to symptoms of the common cold

Shortness of breath: For some people, especially those with breathing problems such as asthma or chronic obstructive pulmonary disease (COPD), HMPV may be a good option.

Sore throat: A burning sensation and sore throat are common and may also be accompanied by a hoarse voice.

Symptoms that are less common

Headaches: Some people may experience headaches caused by viruses. Symptoms are often made worse by sinus pressure from nasal congestion.

Wheezing: Wheezing can occur due to the tightening of the airways infected by the virus. Especially in children and adults who have lungs...

Body aches: General body aches and feeling tired or weak are common symptoms of HMPV.

Severe symptoms

In some high-risk groups, such as infants, the elderly, and people with compromised immune systems, HMPV has proven effective.

Bronchitis: Infection in the bronchial tubes that can cause continuous coughing and extreme discomfort.

Pneumonia: HMPV in acute cases

Tracking and management

For most healthy individuals HMPV is not recommended, however, for people at increased risk of serious illness. It is important to monitor symptoms closely and see a doctor if they worsen or do not improve with normal care. Supportive treatments such as rest, hydration, and prescription medications can help manage symptoms. But when breathing is difficult or other serious symptoms occur Medical intervention may be required.

Understanding these symptoms can help recognize when a person may be infected with HMPV and take appropriate measures to prevent spreading the virus to others. Especially those who may be at risk of serious complications.

Risk factors for Human Metapneumovirus

Some people are more likely to get severe illness from HMPV:

Children: Especially those under five years of age.

Older Adults: Their immune systems are less capable of clearing viruses.

People with Weakened Immune Systems: Including HIV/AIDS, organ transplant recipients, or patients on chemotherapy for cancer.

People with Chronic Respiratory Conditions: Including asthma, COPD, or bronchitis.

How HMPV is Spread?

HMPV is spread through several modes:

Airborne Droplets: When an infected person coughs or sneezes.

Direct Controlling Contact:: Hand Shaking an Infected Patient.

Fomites: Handling contaminated viruses using objects that had been handled previously, doorknobs, toys, or electronics.

Measures to avoid HMPV

Dr. Deepika, mentioned the following to avoid getting the HMPV:

Hygiene of the hands: One frequently washes with soap and running water at least for 20 seconds which will prevent a disease.

Respiratory Etiquette: Coughing or sneezing onto a tissue and then disposing of the bend of the elbow

Avoid Close Contact: Distance person with suspected and confirmed illness - do not hug, kiss, or hand-shaking, when in an outbreak

Cleaning and Disinfection: Sanitation of touched objects inside and outside of the dwelling should be done regularly

Self-isolation: Avoiding people not to spread the virus when symptoms begin to appear as a respiratory infection.

Human Metapneumovirus ICD 10 Code

HMPV is thus classified in the medical coding particularly in ICD 10 in certain codes through which the provider and researcher may track the number of cases and efficacy of treatment, in managing healthcare data and ensuring the right treatment is given.

Conclusion

Human Metapneumovirus is a very crucial public health problem, especially among high-risk patients. Awareness regarding the mode of transmission, symptoms, and preventive practices may significantly decrease the disease burden. Dr. Deepika believes that vigilant follow-up and preventive practices are mandatory for the effective control and mitigation of HMPV in the global community. Education of the public and healthcare personnel could enhance our ability to behave as one entity in preventing the spread in the community and providing adequate care for the affected patients.

Author Profile: 

Dr. Deepika

Dr. Deepika’s Homeopathy stands as India’s premier homeopathic clinical chain, dedicated to restoring health through natural treatments.

7 days kidney stone diet chart with Drdeepikashomeopathy

 Kidney stones can be very painful and disrupting, but diet management can be a vital tool in reducing their impact and preventing recurrence. This article outlines a 7-day kidney stone diet chart, foods to eat and avoid, and how homeopathy can help with kidney stone treatment.

What is a Kidney Stone?

A kidney stone is a hard deposit of minerals and salts in the kidneys. The stones vary in size, and their cause is related to an unbalanced diet, dehydration, or some medical conditions.

Causes of Kidney Stones

• Dehydration: Failure to drink enough water causes urine concentration, which eventually leads to the formation of stones.

• Diet: High intake of sodium, sugar, or oxalates.

• Medical Conditions: Gout or urinary tract infections.

• Family History: The genetic tendency of developing stones exists.

Symptoms of Kidney Stones

• A sharp, cramping pain in the lower back, side or abdomen.

• Pink or red blood in the urine.

• Painful urination or urinating frequently.

• Nausea and vomiting.

7-Day Kidney Stone Diet Chart

Day 1

Breakfast: Oatmeal with sliced apples.

Lunch: Grilled chicken with brown rice and zucchini.

Snack: A small pear.

Dinner: Steamed fish with quinoa and green beans.

Day 2

Breakfast: Smoothie with banana and almond milk.

Lunch: Lentil soup with cucumber salad.

Snack: Watermelon cubes.

Dinner: Stir-fried tofu with bell peppers and brown rice.

Day 3

Breakfast: Whole-grain toast with scrambled eggs.

Lunch: Salmon with roasted sweet potatoes.

Snack: Carrot sticks with hummus.

Dinner: Vegetable soup with whole-grain bread.

Day 4

Breakfast: Yogurt with honey and fresh blueberries.

Lunch: Turkey sandwich with avocado and lettuce.

Snack: Cucumber slices.

Dinner: Baked chicken with spinach sautéed in olive oil.

Day 5

Breakfast: Millet porridge with a drizzle of honey.

Lunch: Tuna salad with lemon dressing.

Snack: Orange slices.

Dinner: Steamed vegetables with grilled tofu and quinoa.

Day 6

Breakfast: Poached eggs with whole-grain toast.

Lunch: Chickpea salad with olive oil and parsley.

Snack: Baby carrots.

Dinner: Baked fish with mashed sweet potatoes and green beans.

Day 7

Breakfast: Plain yogurt with mixed berries.

Lunch: Grilled chicken with steamed broccoli.

Snack: A handful of unsalted nuts.

Dinner: Vegetable stir-fry with brown rice.

Foods to Avoid with Kidney Stones

• Oxalate-Rich Foods: Spinach, rhubarb, beets, and chocolate.

• Salty Foods: Chips, processed meats, and canned foods.

• Sugary Beverages: Sodas and sugary juices.

• High-Purine Foods: Red meats and organ meats.

Kidney Stone Foods to Eat

• Hydrating Foods: Cucumbers, watermelon, and clear soups.

• Calcium-Rich Foods: Low-fat dairy products.

• Citrus Fruits: Lemons, oranges, and grapefruits.

• Whole Grains: Brown rice, whole wheat, and quinoa.

Diet to Help Prevent Kidney Stones

• Drink plenty of water to dilute urine.

• Limit salt intake to prevent calcium deposition.

• Calcium-rich diet in moderation.

• Avoid food rich in oxalate and purine.

Homeopathy Medicine for Kidney Stone

Homeopathy provides safe, natural treatments for kidney stones. Some of the most common medications are:

• Berberis Vulgaris: It helps in severe pains and constant urination.

• Cantharis: It helps treat burning pain in urination.

• Lycopodium: It helps in treating right-sided stones.

Homeopathy Treatment for Kidney Stones

Homeopathy not only helps in dissolving kidney stones but also addresses the root causes to prevent recurrence. Personalized remedies are provided based on individual symptoms and conditions. Dr. Deepika’s Homeopathy offers expert consultation and holistic treatment for kidney stone management.

Disclaimer

This article is for information purposes only. Always consult a healthcare provider or a qualified homeopathy practitioner for diagnosis and treatment.

Conclusion

A balanced diet is one of the essential managements of kidney stones. Symptoms will reduce, and new stones will be prevented by having all those things included in the diet, and all those harmful foods must be avoided with the help of this 7-day kidney stone diet chart. Homeopathy treatment for kidney stones can be approached naturally and effectively through guidance from DrDeepika's Homeopathy.

Author Profile: 

Dr. Deepika

Dr. Deepika’s Homeopathy stands as India’s premier homeopathic clinical chain, dedicated to restoring health through natural treatments.

PCOD Diet Chart for Weight Loss | Dr. Deepika

 Polycystic Ovary Disorder (PCOD) is a common condition that affects many women. It can lead to irregular periods, weight gain, and other health issues. Managing your diet is an important step in controlling PCOD and losing weight. A well-planned diet can also help balance hormones and improve your overall health..

 This blog outlines an effective PCOD diet chart that promotes weight loss while maintaining hormonal balance. Let’s explore step by step how to plan your meals and incorporate healthy habits.

Understanding the Importance of a Diet Chart for PCOD Patients

A tailored diet chart for PCOD patients helps in managing insulin levels, reducing inflammation, and promoting weight loss. An organized approach to eating ensures you’re consuming the right nutrients at the right time. Moreover, following a structured plan reduces the risk of developing other complications such as diabetes, heart disease, and infertility.

Step 1: Foods to Include in Your PCOD Diet Food Chart

Your PCOD diet food chart should include the following:

1. High-Fiber Foods: Oats, whole grains, fruits like berries, and vegetables such as broccoli, spinach, and carrots help regulate blood sugar and improve digestion.

2. Lean Proteins: Chicken, fish, eggs, and plant-based options like tofu, legumes, and lentils keep you full for longer and support muscle health.

3. Healthy Fats: Avocados, nuts, seeds, and olive oil support hormonal health and provide essential fatty acids.

4. Low-Glycemic Index (GI) Foods: Whole-grain bread, brown rice, and quinoa help control insulin spikes and provide sustained energy.

5. Anti-Inflammatory Foods: Include turmeric, ginger, green tea, and omega-3 rich foods like flaxseeds and salmon to reduce inflammation associated with PCOD.

Step 2: Foods to Avoid

To effectively manage PCOD, avoid the following foods:

• Refined Carbohydrates: White bread, pasta, and sugary snacks lead to insulin spikes and weight gain.

• Processed Foods: Packaged snacks and ready-to-eat meals often contain unhealthy fats and preservatives.

• Excess Dairy: While dairy is nutritious, excessive consumption can worsen symptoms in some PCOD patients.

• Sugary Beverages: Replace sodas and juices with herbal teas or infused water.

• Caffeine and Alcohol: These can disrupt hormonal balance and should be consumed in moderation or avoided.

Step 3: Sample PCOD Diet Chart for Weight Loss

Here’s a simple PCOD diet chart for weight loss to follow:

Breakfast

• Scrambled eggs with spinach and a slice of whole-grain toast.

• A small bowl of mixed berries.

• A cup of green tea or black coffee (without sugar).

Mid-Morning Snack

• A handful of almonds and walnuts or a small apple with peanut butter.

Lunch

• Grilled chicken or fish with quinoa and a side of steamed vegetables like broccoli and carrots.

• A bowl of mixed greens with olive oil dressing.

Afternoon Snack

• A cup of green tea with roasted chickpeas or a small bowl of Greek yogurt with flaxseeds.

Dinner

• Lentil soup with a whole-grain roll and a fresh green salad.

• Alternatively, baked salmon with roasted sweet potatoes and steamed asparagus.

Evening Snack (if needed)

• A piece of dark chocolate (70% cocoa or higher) or a small fruit like a pear or orange.

Step 4: Download a PCOD Diet Chart PDF

To make it easier for you, download a ready-to-use PCOD diet chart PDF that you can print and follow. This chart includes meal suggestions, portion sizes, and a weekly planner for convenience. You can also customize the chart based on your preferences and nutritional needs.

Step 5: Exercise and Lifestyle Changes

Diet alone isn’t enough for managing PCOD. Incorporate the following lifestyle changes:

1. Regular Exercise: Engage in at least 30 minutes of physical activity daily. Activities like walking, yoga, Pilates, and strength training are particularly beneficial for PCOD patients.

2. Stress Management: Practice mindfulness techniques such as meditation, deep breathing, or journaling to reduce stress, which can exacerbate PCOD symptoms.

3. Adequate Sleep: Aim for 7-8 hours of quality sleep each night to regulate hormones and improve overall health.

4. Regular Check-Ups: Consult your doctor or nutritionist regularly to monitor your progress and make necessary adjustments to your plan.

Step 6: Tips for Success

1. Stay Hydrated: Drink at least 8-10 glasses of water daily. Herbal teas and infused water are great alternatives to plain water.

2. Meal Preparation: Plan and prepare your meals in advance to avoid unhealthy food choices.

3. Track Progress: Keep a food journal to monitor your eating habits and identify triggers.

4. Personalized Guidance: Seek expert advice to customize your diet chart for PCOD patients to meet your unique needs.

Step 7: Common Myths About PCOD Diets

• Myth: Carbs should be completely avoided.
  Fact: Low-GI carbs are an essential part of a balanced diet.

• Myth: All fats are bad.
  Fact: Healthy fats are crucial for hormonal balance and overall health.

• Myth: Starvation helps in weight loss.
  Fact: Skipping meals can worsen PCOD symptoms and lead to binge eating.

Conclusion

Managing PCOD doesn’t have to be overwhelming. A thoughtfully designed diet chart for PCOD patients is a game-changer in achieving weight loss and hormonal balance. By following the steps outlined above, incorporating healthy habits, and downloading a personalized PCOD diet chart PDF, you can take charge of your health. For more insights and expert guidance, contact Dr. Deepika today!